Magnesium Citrate

• How it Helps

  Magnesium Citrate plays a significant role in supporting muscle health and nerve function through its
  involvement in various physiological processes:
  • Magnesium is essential for proper muscle contraction and relaxation.
  • Proper nerve signal transmission is necessary for muscle coordination, reflexes, and overall
  nervous system function. Magnesium is involved in nerve impulse transmission.
  • It ensures nerve signals are correctly transmitted to muscles, leading to coordinated and
  controlled movements.

• How it Works

  • Magnesium citrate helps regulate the movement of calcium ions in and out of muscle cells,
  which is crucial for muscle contractions. Without adequate magnesium, muscles may become
  overly contracted or cannot relax properly, resulting in cramps.
  • Magnesium is involved in nerve impulse transmission by regulating the release and activity of
  neurotransmitters, which are chemical messengers that facilitate communication between
  nerve cells.

• Recommended Daily Dosage

  Take 2 capsules daily with enough liquid before a meal.