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Vitamin D3 (cholecalciferol), often called the “sunshine vitamin,” is an essential nutrient found in specific foods and synthesized by the body through sunlight exposure. In the case of athletes, Vitamin D3 is recognized for its role in promoting bone resilience, strengthening immune capabilities, aiding muscle recovery, and enhancing sleep quality, among other benefits. Since many individuals do not acquire sufficient Vitamin D through these primary means, vitamin D3 supplementation could offer advantages. The supplement also contains a significant amount of vitamin E. Vitamin E is like a protective shield for our cells. It’s been used as an antioxidant, which means it helps prevent damage to our body’s building
blocks from harmful molecules.
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Vitamin D is a type of vitamin that dissolves in fats and is linked to how our intestines absorb various minerals that occur naturally. It’s known for its role in making our bones strong and supporting our immune system. Not having enough vitamin D can lead to problems like weak muscles, tiredness, and other negative effects.
Vitamin D is an essential nutrient found in specific foods and is also made by our body when our skin is exposed to sunlight. Vitamin D helps keep the right calcium and phosphorus levels in our blood by making the small intestine better at taking in these minerals from our food
Take 1 capsule daily with ample liquid before a meal.
Do not use cholecalciferol (Vitamin D3) if you’ve experienced a prior allergic reaction to vitamin D or have:
• Hypervitaminosis D (too much vitamin D in your body).
• Hypercalcemia (high levels of calcium in your blood).
• Malabsorption (any condition that makes it hard for your body to take in nutrients from food)
It’s recommended that you consult with your obstetrician or a registered dietitian. They can provide personalized guidance based on your health status, dietary habits, and pregnancy needs.
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